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Training and Racing
04/11/00:
Warm-Up/Cool-Down --- Why Me?
04/02/00:
Staying Motivated: The Principles of Goal Setting
03/14/00:
Pacers Training
03/05/00:
AB-Solutely Necessary - Midsection Exercises for Distance Runners
02/27/00:
Training for the Big One
02/20/00:
How to Race the Underestimated 5K
02/11/00:
Racing 101: A Guide for the Novice Runner
(link now working)
02/07/00:
Zoning in on Peak Performance
02/01/00:
Running Tips: Making The Legs Go Faster
01/25/00:
Rules of The Race: Race Etiquette For Runners
01/25/00:
The Intricacies of Demonkeyfication
01/19/00:
Downhill Training Reduces Soreness
11/30/99:
Six Steps to Better Racing
11/29/99:
Tune Up Your 10K
11/21/99:
The Secrets of the Weight Room
11/16/99:
Women's Running -- Getting Faster
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By Carolyn Mather, R.N., Ph.D
09/30/99:
Don't Sabotage Your Race By Neglecting to Warm Up
09/30/99:
Hill Training
09/30/99:
Tapering
12/10/97:
Pre-marathon Racing a Key to Success
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Advice for First-timers
11/28/97:
Over-training Can Ruin Marathon Preparation
12/19/96:
Just Do It Backwards
Ask The Coach
06/28/00:
Running Slow With a Heart Monitor
11/14/00:
Racing Before a Marathon
08/21/00:
Increasing Your Stride
06/21/00:
Racing in the Heat
03/22/00:
Training for the Cherry Blossom
11/29/99:
Lifestyle Change
09/15/99:
Running a Sub 3:30 Marathon After 50
08/26/99:
Sore Knees and Feet
08/24/99:
Precision Heart Rate Training
08/24/99:
Books on Running
08/24/99:
Marathon Mileage
08/24/99:
Focusing on the Marathon
08/24/99:
Knee Pain After Marathons
04/29/99:
Heart Rate Monitors and Energy Foods
03/03/98:
Do I need a Coach
12/29/97:
Babies, Heart Rates, and 10 Mile Training
10/31/97:
Training for a 10K, 10 Mile, and Marathon
08/31/97:
Monitor Questions
05/10/97:
Long Run Training for Marine Corps Marathon
02/27/97:
New Marathon Training Program
01/19/97:
Attaining Consistency in Your Running
Sports Medicine Briefs
06/28/00:
Who Would Ever Run a Marathon?
02/27/00:
Herniated Disc ...
The end of running?
11/14/00:
Piriformis Syndrome - A Real Pain in The Butt
04/11/00:
The Aches and Pain of Running - A Primer
04/02/00:
Is High Intensity Training Good for the Older Cardiovascular System?
03/22/00:
The Art of Efficient Recovery
03/14/00:
Pain in the Butt
03/05/00:
Oh, Yeah, Now I Get It!
02/28/00:
Stretching For Runners
02/20/00:
The Stress of Stress Fractures
02/11/00:
Improved Training Through Recovery:Another Role For Carbohydrate
01/24/00:
Low Back Syndrome
01/24/00:
Are You Getting Enough Antioxidants?
01/19/00:
Why Carbohydrates Can Make You Fat
12/16/99:
Plantar Fasciitis
12/15/99:
Deep-Water Running
12/15/99:
Injury Prevention is a Stretch
11/29/99:
Running While Pregnant
11/23/99:
Massage Therapy for Runners
11/22/99:
The Orthotic Question
09/06/99:
Muscle Recovery - The Key to Better Running Performance
08/30/99:
A New Revised Health Plan - Going Offensive in Your Quest
08/30/99:
Regular Stretching Can Help Prevent Injuries
08/30/99:
Hamstring vs. Sciatica
08/29/99:
Pain-relievers Can Cover Up Injuries
08/28/99:
Experts Weigh in With New Weight-Training Guidelines
08/28/99:
Acupuncture Speeds Relief to Sports Injuries
08/27/99:
Magnet Therapy Reduces Pain in Post-polio Patients
08/27/99:
IIio-Tibial Band Syndrome
08/27/99:
Herbs? For Runners?
05/16/99:
Headaches: Runners Need to Know
04/29/99:
Repetitive Motion Injuries
03/03/98:
Running Tips
04/10/97:
Stretching: The Truth
01/26/97:
Do You Have a Leg Up?
01/26/97:
Seven Steps To Successful Running
Jeff Galloway
04/11/00:
Walk Breaks? Do They Really Work?
12/15/99:
Getting Started
02/24/97:
Running into the Twenty-First Century
02/24/97:
The Marathon on Three Miles a Day?
02/24/97:
A Strong Finish
02/24/97:
Breaking Out of Stagnation
02/24/97:
Running Resolutions
02/24/97:
The Primeval Need to Run
Miscellaneous
06/21/00:
Conditioning For Our Kids
04/14/00:
Boston Marathoner: Experiences of the Experienced
03/14/00:
Chisholm's Laws of Racing
02/28/00:
The Problem With Heart Rate Monitors
02/20/00:
Overall Fitness Through One-on-One Training
01/19/00:
Getting Back on Track After Holiday Excesses
01/18/00:
Knowing Your Max Is Crucial
09/19/97:
Looking for the Perfect Running Shoe?
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American Running & Fitness Advice