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I just finished reading a disturbing article in Runner’s World. Those of you who subscribe will know which one I mean immediately. It graces the front cover of the issue. It is about a 25-year-old woman, Amy Wroe Bechtel, who disappeared while running on a trail this past summer. Since I write about trails, I have often been asked whether I feel safe on them. Just as often, I am admonished by people who believe I should not be out there alone. My usual response to these queries is that I take as many precautions as I can. Still, in reality, and considering this article, I realize that I could do better. I am sure other people I see out there can also.

Today I thought about the things that I do automatically to keep my runs safe. I realize now that I was assuming EVERYBODY knows the same things. Of course, this is not true. For the sake of clarity, I am sharing my ritual.

(1) I take notice of the cars and people around me when I park my car. I am not the best at remembering license numbers, but I can usually describe the cars. Try to remember something distinguishable about the people. I particularly take notice if someone is sitting in their car.

(2) I am constantly looking for obvious landmarks or signs to be able to retrace my steps. Again, I have limited memory banks, but a few landmarks are usually enough to reorient me eventually.

(3) I never wear headphones.

(4) I often (but not always, and need to reconsider this) carry pepper spray. This works for animals and people.

(5) I usually carry my keys laced between my fingers.

(6) I take notice of the people around me. A red flag goes up if I see someone several times. I try to alter my course and keep an eye out for them.

(7) I scan for places with blind spots or heavy overgrowth (good hiding places) and make wide berths or change course.

(8) I have someone monitor my coming and going, where I am, and when to expect me back.

Many articles are published annually with guidelines for safe running, like those endorsed by the RRCA. Some of these rules bear repeating:

Do not run wearing headphones. Wearers argue that they get too bored without them. I challenge them to consider the fact that we tend to daydream when we listen to music, and often have the volume up too loud to hear any warnings (such as on multi-use trails). Those who prey on women, in particular, count on it. It becomes additionally dangerous on uneven and unfamiliar terrain leading to tripping, or worse, getting lost.

Vary your training routes and times. Keeping on a regular training schedule makes you vulnerable to stalkers and perverts. If you feel you MUST stick to a schedule (limited time or resources), take mental notes of the people around you, particularly any you see regularly, or on several points along your course on the same day. Let someone know when to expect you home (or back at work, etc.)

Carry ID with/on you. This is another wise move I need to consider. Do not carry valuables or jewelry while running. It is too tempting.

This is the time of year we all try to make improvements, start fresh. Maybe your New Year’s resolutions should include assessing how you approach your running, and taking constructive steps to keep it the enjoyable, liberating experience it can be. I will not stop running alone. I will increase my awareness and add more safety measures to my program this year.